Did you know that colouring has many benefits for your mental health? For the longest time, this activity was reserved for kids, but it can help adults as well:

• It Reduces Stress and Anxiety: this simple pastime will make your mind stop thinking about all those things that stress you out for a little bit. It induces the same state as meditating, allowing your mind to take a break.
• It Improves your Focus: colouring requires you to focus, but at the same time, it isn’t a stressful activity. Dedicate some minutes every day and your concentration skills will improve little by little!
• It Promotes Creativity: Yep! You read it right. Many people might think that colouring a pre-made image isn’t very creative, but that couldn’t be further from the truth. There are a million ways in which you can be creative: use different colour combinations or materials, make additions to the existing drawing… And, best of all, it releases you from the pressure of starting an illustration from scratch!